Dave Amundrud 4x0:40/0:20r row
681m
Meters
2:40.0
Time
1:57.4
Pace
44
Calories
145
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 928m |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 111 |
May 23, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 681m | 1:57.4 | 216 | 1043 | 29 | 145 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 133 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 147 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 150 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 149 |
| r247m |
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Workout Graph
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