Dave Amundrud 2x1:30/0:30r row
753m
Meters
3:00.0
Time
1:59.5
Pace
50
Calories
150
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 937m |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 111 |
May 23, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 26 | 148 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | 152 |
| r184m |
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Workout Graph
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