Dave Amundrud 8x0:20/0:10r row
696m
Meters
2:40.0
Time
1:54.9
Pace
44
Calories
143
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 971m |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 112 |
May 23, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 696m | 1:54.9 | 230 | 1093 | 32 | 143 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 117 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 139 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 144 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 148 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 149 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 148 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 149 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 147 |
| r275m |
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Workout Graph
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