Dave Amundrud v1500m/r...6 row
6,000m
Meters
26:57.2
Time
2:14.7
Pace
355
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 111 |
May 24, 2019 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 6,000m | 2:14.7 | 143 | 792 | 24 | 134 |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 27 | 135 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | 120 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 27 | 147 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 20 | 126 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 27 | 152 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 20 | 126 |
| r0m |
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Workout Graph
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RowReady Workout 11i