Dave Amundrud v20:00/5:00r...4 row
11,250m
Meters
50:00.0
Time
2:13.3
Pace
675
Calories
160
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 1:10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 98 |
May 25, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,250m | 2:13.3 | 148 | 808 | 22 | 160 | |
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 22 | 154 | |
| r: 5:00 | 130m | ||||||
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 22 | 160 | |
| r: 5:00 | 74m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 22 | 162 | |
| r: 5:00 | 162m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 163 | |
| r: 5:00 | 386m | ||||||
| r752m |
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Workout Graph
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20:00 ... 5:00 rest
15:00 ...
10:00 ...
5:00 ...
50:00 Total Time Required