Dave Amundrud 11:00 row
2,263m
Meters
11:00.0
Time
2:25.8
Pace
134
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 98 |
May 25, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,263m | 2:25.8 | 113 | 688 | 21 | 134 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 134 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 145 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 139 |
| 11:00.0 | 217m | 4:36.4 | 17 | 356 | 12 | 118 |
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Workout Graph
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