Dave Amundrud 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
72
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 109 |
May 30, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1080 | 72 | 29 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 32 | 157 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 | 161 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 | 158 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 155 |
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Workout Graph
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