Dave Amundrud 5x5:00/2:00r row
4,087m
Meters
25:00.0
Time
3:03.5
Pace
284
Calories
131
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 35:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
June 01, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,087m | 3:03.5 | 57 | 494 | 23 | 131 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 147 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 139 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 135 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 134 |
| 0 | 99 | |||||
| r91m |
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Workout Graph
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