Dave Amundrud 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 104 |
June 01, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 160 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 155 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 25 | 158 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 25 | 158 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 160 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 24 | 163 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 24 | 162 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 23 | 160 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 23 | 164 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 24 | 162 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Test