Dave Amundrud 10x2:00/1:00r row
2,669m
Meters
20:00.0
Time
3:44.8
Pace
215
Calories
113
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 30:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
June 01, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,669m | 3:44.8 | 31 | 406 | 20 | 113 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 107 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 124 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 128 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 121 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 130 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 144 |
| 0 | 100 | |||||
| 0 | 99 | |||||
| 2:00.0 | 70m | 14:17.1 | 1 | 301 | 3 | 85 |
| 0 | 95 | |||||
| r142m |
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Workout Graph
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