Dave Amundrud v5:00/r...9 row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,562m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 111 |
June 04, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 25 | 136 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 118 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 135 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 138 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 121 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 139 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 146 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 132 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 147 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 151 |
| r0m |
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Workout Graph
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RowReady Workout #17