Dave Amundrud 5x5:00/3:00r row
5,864m
Meters
25:00.0
Time
2:07.8
Pace
362
Calories
148
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 121 |
June 06, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,864m | 2:07.8 | 167 | 875 | 26 | 148 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 136 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 142 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 151 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 156 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 154 |
| r1,647m |
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RowReady Workout 13