Dave Amundrud 11:03 row
2,515m
Meters
11:03.5
Time
2:11.9
Pace
151
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 122 |
June 06, 2019 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,515m | 2:11.9 | 152 | 824 | 21 | 125 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 126 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 125 |
| 11:03.0 | 226m | 2:19.3 | 129 | 744 | 20 | 123 |
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