Dave Amundrud v14:00/2:30r...7 row
12,383m
Meters
56:00.0
Time
2:15.6
Pace
727
Calories
144
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,805m |
| Overall Time | 1:13:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 104 |
June 08, 2019 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,383m | 2:15.6 | 140 | 782 | 23 | 144 | |
| 14:00.0 | 3,021m | 2:19.0 | 130 | 748 | 21 | 131 | |
| r: 2:30 | 13m | ||||||
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 20 | 139 | |
| r: 2:30 | 30m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 145 | |
| r: 2:30 | 18m | ||||||
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 22 | 147 | |
| r: 2:30 | 39m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 148 | |
| r: 2:30 | 28m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 148 | |
| r: 2:30 | 278m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 152 | |
| r: 2:30 | 16m | ||||||
| r422m |
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Workout Graph
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14:00 / 12:00 / 10:00 / 8:00 / 6:00 / 4:00 / 2:00
2:30 rest
56:00 Total Time Required