Dave Amundrud 4x6:00/2:30r row
5,282m
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
138
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 105 |
June 09, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,282m | 2:16.3 | 138 | 775 | 23 | 138 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 136 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 139 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 140 |
| r322m |
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Workout Graph
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