Dave Amundrud 2x2:00/1:00r row
415
Meters
4:00.0
Time
4:49.1
Pace
46
Calories
102
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 488 |
| Overall Time | 6:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
June 09, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 415 | 4:49.1 | 14 | 349 | 21 | 102 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 115 |
| 0 | 89 | |||||
| r73 |
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Workout Graph
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