Dave Amundrud 4:11 row
550m
Meters
4:11.0
Time
3:48.1
Pace
27
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 107 |
June 11, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 550m | 3:48.1 | 29 | 401 | 15 | 99 |
| 4:11.0 | 550m | 3:48.1 | 29 | 401 | 15 | 99 |
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Workout Graph
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