Dave Amundrud 10000m row
10,000m
Meters
44:42.7
Time
2:14.1
Pace
594
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 99 |
June 15, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 10,000m | 2:14.1 | 145 | 799 | 23 | 151 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 23 | 145 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 23 | 153 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 23 | 151 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 23 | 151 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 25 | 157 |
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Workout Graph
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