Dave Amundrud 5x5:00/3:00r row
5,866m
Meters
25:00.0
Time
2:07.8
Pace
362
Calories
144
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 104 |
June 16, 2019 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,866m | 2:07.8 | 167 | 876 | 25 | 144 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 134 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 139 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 146 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 150 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 153 |
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.