Dave Amundrud 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 82 |
June 18, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 25 | 145 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 142 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 132 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 149 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 | 152 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 153 |
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Workout Graph
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