Dave Amundrud v7:30/r...6 row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,936m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 83 |
June 29, 2019 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 23 | 139 |
| 7:30.0 | 1,531m | 2:26.9 | 110 | 679 | 25 | 148 |
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 21 | 122 |
| 7:30.0 | 1,518m | 2:28.2 | 107 | 669 | 24 | 148 |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 21 | 130 |
| 7:30.0 | 1,577m | 2:22.6 | 121 | 714 | 25 | 155 |
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 20 | 131 |
| r0m |
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Workout Graph
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