Dave Amundrud v7:30/r...6 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,958 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 83 |
June 29, 2019 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 648 | 24 | 139 |
| 7:30.0 | 1,579 | 2:22.4 | 121 | 712 | 26 | 143 |
| 2:30.0 | 433 | 2:53.2 | 67 | 528 | 21 | 122 |
| 7:30.0 | 1,547 | 2:25.4 | 114 | 688 | 26 | 151 |
| 2:30.0 | 445 | 2:48.5 | 73 | 528 | 22 | 131 |
| 7:30.0 | 1,513 | 2:28.7 | 106 | 664 | 26 | 148 |
| 2:30.0 | 445 | 2:48.5 | 73 | 528 | 21 | 136 |
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Workout Graph
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Workout 11 modified for time