Dave Amundrud 11:00 row
2,404m
Meters
11:00.0
Time
2:17.2
Pace
138
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 105 |
June 29, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,404m | 2:17.2 | 135 | 765 | 24 | 139 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 134 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 148 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 144 |
| 11:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 130 |
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Workout Graph
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