Dave Amundrud 8x2:00/1:00r row
2,502
Meters
16:00.0
Time
3:11.8
Pace
193
Calories
114
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
June 22, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,502 | 3:11.8 | 50 | 723 | 23 | 114 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 22 | 111 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 21 | 122 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 126 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | 119 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 126 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 136 |
| 0 | 100 | |||||
| 0 | 71 | |||||
| r168 |
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Workout Graph
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