Dave Amundrud 8x2:00/1:00r row
2,502m
Meters
16:00.0
Time
3:11.8
Pace
193
Calories
114
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
June 22, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,502m | 3:11.8 | 50 | 470 | 23 | 114 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 111 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 122 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 126 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 119 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 126 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 136 |
| 0 | 100 | |||||
| 0 | 71 | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.