Dave Amundrud 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 111 |
July 04, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 22 | 127 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 122 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 130 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 128 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 128 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MAF 229