Dave Amundrud 30:31 row
6,024m
Meters
30:31.5
Time
2:32.0
Pace
325
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 85 |
September 09, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 6,024m | 2:32.0 | 100 | 642 | 20 | 132 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 129 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 132 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 131 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 133 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 136 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 133 |
| 30:31.0 | 97m | 2:39.7 | 86 | 595 | 17 | 132 |
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Workout Graph
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