Dave Amundrud 40:00 row
7,322m
Meters
40:00.0
Time
2:43.8
Pace
384
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 75 |
September 17, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,322m | 2:43.8 | 80 | 573 | 20 | 133 |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 22 | 130 |
| 16:00.0 | 1,427m | 2:48.1 | 74 | 553 | 20 | 135 |
| 24:00.0 | 1,430m | 2:47.8 | 74 | 554 | 20 | 135 |
| 32:00.0 | 1,397m | 2:51.7 | 69 | 537 | 19 | 133 |
| 40:00.0 | 1,443m | 2:46.3 | 76 | 561 | 20 | 132 |
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Workout Graph
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