Dave Amundrud 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 105 |
October 05, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 138 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 145 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 142 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 143 |
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Workout Graph
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