Dave Amundrud 12x2:00/1:00r row
4,900m
Meters
24:00.0
Time
2:26.9
Pace
266
Calories
129
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 82 |
October 27, 2019 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,900m | 2:26.9 | 110 | 679 | 22 | 129 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 122 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 114 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 121 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 116 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 123 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 132 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 134 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 132 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 142 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 132 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 134 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 148 |
| r1,635m |
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Workout Graph
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