Dave Amundrud 5000m row
5,000m
Meters
28:31.8
Time
2:51.1
Pace
260
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 88 |
October 29, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 5,000m | 2:51.1 | 70 | 540 | 19 | 143 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 19 | 149 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 18 | 137 |
| 6:11.9 | 3,000m | 3:05.9 | 54 | 487 | 17 | 141 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 20 | 148 |
| 5:11.8 | 5,000m | 2:35.9 | 92 | 617 | 20 | 143 |
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Workout Graph
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