Dave Amundrud 12x2:00/1:00r row
5,272m
Meters
24:00.0
Time
2:16.5
Pace
303
Calories
136
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 87 |
October 31, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,272m | 2:16.5 | 137 | 772 | 23 | 136 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 129 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 129 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 133 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 135 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 138 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 136 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 135 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 138 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 138 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 139 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 141 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 136 |
| r334m |
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Workout Graph
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