Dave Amundrud 45:00 row
9,526m
Meters
45:00.0
Time
2:21.7
Pace
540
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 90 |
November 02, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,526m | 2:21.7 | 123 | 723 | 23 | 148 |
| 9:00.0 | 1,875m | 2:24.0 | 117 | 703 | 23 | 142 |
| 18:00.0 | 1,888m | 2:23.0 | 120 | 711 | 23 | 149 |
| 27:00.0 | 1,911m | 2:21.2 | 124 | 727 | 22 | 150 |
| 36:00.0 | 1,926m | 2:20.1 | 127 | 737 | 22 | 152 |
| 45:00.0 | 1,926m | 2:20.1 | 127 | 737 | 23 | 151 |
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Workout Graph
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