Dave Amundrud 4x2000m/5:00r row
8,000m
Meters
36:28.1
Time
2:16.7
Pace
468
Calories
146
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,455m |
| Overall Time | 56:28.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 81 |
November 08, 2019 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.1 | 8,000m | 2:16.7 | 137 | 770 | 22 | 146 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 22 | 142 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 22 | 146 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 21 | 148 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 21 | 148 |
| r1,455m |
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Workout Graph
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Pete Plan 4x2000 @2:16.7