Dave Amundrud 8x500m/3:30r row
4,000m
Meters
17:44.5
Time
2:13.0
Pace
238
Calories
140
Heart Rate
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 45:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 81 |
November 05, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 4,000m | 2:13.0 | 149 | 811 | 23 | 140 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 131 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 134 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | 139 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 139 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 140 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 151 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 143 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 143 |
| r2,795m |
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Workout Graph
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