Dave Amundrud 10x1144m/0:30r row
11,440
Meters
54:49.6
Time
2:23.7
Pace
637
Calories
134
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,796 |
| Overall Time | 59:49.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 92 |
November 09, 2019 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.6 | 11,440 | 2:23.7 | 118 | 697 | 24 | 134 |
| 5:32.3 | 1,144 | 2:25.2 | 114 | 682 | 24 | 123 |
| 5:32.5 | 1,144 | 2:25.3 | 114 | 682 | 24 | 128 |
| 5:32.3 | 1,144 | 2:25.2 | 114 | 682 | 24 | 130 |
| 5:32.4 | 1,144 | 2:25.2 | 114 | 682 | 24 | 132 |
| 5:29.7 | 1,144 | 2:24.0 | 117 | 698 | 23 | 134 |
| 5:29.2 | 1,144 | 2:23.8 | 118 | 699 | 23 | 135 |
| 5:29.6 | 1,144 | 2:24.0 | 117 | 699 | 23 | 137 |
| 5:26.0 | 1,144 | 2:22.4 | 121 | 706 | 24 | 140 |
| 5:25.9 | 1,144 | 2:22.4 | 121 | 706 | 23 | 140 |
| 5:19.8 | 1,144 | 2:19.7 | 128 | 731 | 23 | 141 |
| r356 |
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Workout Graph
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Pink Mist 10 x 1144m
137.8