Dave Amundrud 1:00:05 row
11,349m
Meters
1:00:05.1
Time
2:38.8
Pace
600
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 78 |
November 13, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 11,349m | 2:38.8 | 87 | 600 | 21 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 125 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 130 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 120 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 125 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 131 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 122 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 126 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 131 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 108 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 129 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 134 |
| 1:00:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 117 |
| 1:00:05.0 | 5m | 8:20.0 | 3 | 309 | 0 | 116 |
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