Dave Amundrud v3000m/5:00r...3 row
7,500m
Meters
33:48.5
Time
2:15.2
Pace
442
Calories
143
Heart Rate
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,674m |
| Overall Time | 48:48.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 80 |
November 14, 2019 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.5 | 7,500m | 2:15.2 | 142 | 787 | 22 | 143 | |
| 13:32.6 | 3,000m | 2:15.4 | 141 | 784 | 23 | 142 | |
| r: 5:00 | 757m | ||||||
| 11:16.5 | 2,500m | 2:15.3 | 141 | 786 | 22 | 144 | |
| r: 5:00 | 687m | ||||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 22 | 143 | |
| r: 5:00 | 730m | ||||||
| r2,174m |
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Workout Graph
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Pete Plan 3k, 2.5k, 2k / 5:00 rest (5k + 1) 2:15.2 pace