Dave Amundrud 11:12 row
2,324m
Meters
11:12.4
Time
2:24.6
Pace
129
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 79 |
November 14, 2019 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,324m | 2:24.6 | 116 | 697 | 22 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 117 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 118 |
| 11:12.0 | 238m | 2:31.2 | 101 | 648 | 20 | 119 |
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