Dave Amundrud 5x6:37/0:40r row
7,405m
Meters
33:05.0
Time
2:14.0
Pace
438
Calories
144
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,624m |
| Overall Time | 36:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 78 |
November 16, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.0 | 7,405m | 2:14.0 | 145 | 800 | 24 | 144 |
| 6:37.0 | 1,477m | 2:14.3 | 144 | 796 | 25 | 138 |
| 6:37.0 | 1,485m | 2:13.6 | 147 | 804 | 24 | 142 |
| 6:37.0 | 1,485m | 2:13.6 | 147 | 804 | 24 | 146 |
| 6:37.0 | 1,481m | 2:14.0 | 145 | 800 | 24 | 147 |
| 6:37.0 | 1,477m | 2:14.3 | 144 | 796 | 23 | 146 |
| r219m |
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Workout Graph
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CSS 5x1481/:40r @2:14