Dave Amundrud 1:00:00 row
11,203m
Meters
1:00:00.0
Time
2:40.6
Pace
598
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 79 |
November 18, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,203m | 2:40.6 | 84 | 590 | 20 | 121 |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 22 | 126 |
| 24:00.0 | 2,194m | 2:44.0 | 79 | 572 | 20 | 119 |
| 36:00.0 | 2,226m | 2:41.7 | 83 | 584 | 20 | 121 |
| 48:00.0 | 2,192m | 2:44.2 | 79 | 571 | 19 | 124 |
| 1:00:00.0 | 2,174m | 2:45.5 | 77 | 565 | 19 | 115 |
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Workout Graph
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Low heart rate workout after morning swim