Dave Amundrud v250m/1:30r...5 row
3,250m
Meters
14:15.1
Time
2:11.5
Pace
194
Calories
131
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,806m |
| Overall Time | 33:45.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 122 |
November 21, 2019 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.1 | 3,250m | 2:11.5 | 154 | 829 | 22 | 131 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 1:30 | 280m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | 135 | |
| r: 3:00 | 511m | ||||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 22 | 134 | |
| r: 4:30 | 736m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 138 | |
| r: 6:00 | 988m | ||||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 21 | 123 | |
| r: 4:30 | 41m | ||||||
| r2,556m |
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Workout Graph
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