Dave Amundrud 11:05 row
2,350m
Meters
11:05.5
Time
2:21.5
Pace
133
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 124 |
November 21, 2019 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,350m | 2:21.5 | 123 | 724 | 20 | 117 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 120 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 115 |
| 11:05.0 | 221m | 2:27.0 | 110 | 678 | 18 | 117 |
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