Dave Amundrud 4:55 row
670m
Meters
4:55.4
Time
3:40.4
Pace
33
Calories
111
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 65 |
November 23, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 670m | 3:40.4 | 33 | 412 | 19 | 111 |
| 1:07.1 | 670m | 0:50.0 | 2788 | 9893 | 19 | 111 |
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Workout Graph
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