Dave Amundrud 10x1175m/0:30r row
11,750m
Meters
55:06.2
Time
2:20.6
Pace
667
Calories
139
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,246m |
| Overall Time | 1:00:06.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 102 |
November 23, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.2 | 11,750m | 2:20.6 | 126 | 732 | 23 | 139 |
| 5:34.8 | 1,175m | 2:22.4 | 121 | 716 | 23 | 127 |
| 5:34.1 | 1,175m | 2:22.1 | 122 | 719 | 23 | 132 |
| 5:33.9 | 1,175m | 2:22.0 | 122 | 719 | 23 | 135 |
| 5:34.3 | 1,175m | 2:22.2 | 122 | 718 | 23 | 139 |
| 5:31.1 | 1,175m | 2:20.8 | 125 | 730 | 23 | 140 |
| 5:31.1 | 1,175m | 2:20.8 | 125 | 730 | 23 | 142 |
| 5:30.5 | 1,175m | 2:20.6 | 126 | 733 | 23 | 143 |
| 5:27.4 | 1,175m | 2:19.3 | 129 | 745 | 23 | 145 |
| 5:27.2 | 1,175m | 2:19.2 | 130 | 746 | 23 | 145 |
| 5:21.9 | 1,175m | 2:16.9 | 136 | 768 | 23 | 145 |
| r496m |
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Workout Graph
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