Dave Amundrud 31:31 row
6,511m
Meters
31:31.7
Time
2:25.2
Pace
363
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 85 |
November 26, 2019 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 6,511m | 2:25.2 | 114 | 692 | 21 | 121 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 117 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 125 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 122 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 130 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 122 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 115 |
| 31:31.0 | 258m | 2:56.3 | 64 | 519 | 19 | 114 |
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Workout Graph
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