Dave Amundrud 8x744m/0:20r row
5,952m
Meters
26:16.3
Time
2:12.4
Pace
354
Calories
147
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,212m |
| Overall Time | 28:56.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 92 |
November 30, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 5,952m | 2:12.4 | 151 | 818 | 23 | 147 |
| 3:18.1 | 744m | 2:13.1 | 148 | 810 | 26 | 138 |
| 3:17.9 | 744m | 2:12.9 | 149 | 812 | 24 | 142 |
| 3:18.5 | 744m | 2:13.4 | 147 | 807 | 23 | 143 |
| 3:18.5 | 744m | 2:13.4 | 147 | 807 | 23 | 147 |
| 3:17.5 | 744m | 2:12.7 | 150 | 815 | 22 | 151 |
| 3:16.5 | 744m | 2:12.0 | 152 | 823 | 22 | 152 |
| 3:15.7 | 744m | 2:11.5 | 154 | 829 | 23 | 152 |
| 3:13.5 | 744m | 2:10.0 | 159 | 847 | 23 | 154 |
| r260m |
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Workout Graph
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