Dave Amundrud 1:00:00 row
11,927
Meters
1:00:00.0
Time
2:30.9
Pace
657
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 78 |
December 03, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,927 | 2:30.9 | 102 | 650 | 657 | 20 | 128 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 130 | 21 | 123 |
| 24:00.0 | 2,432 | 2:28.0 | 108 | 671 | 136 | 20 | 130 |
| 36:00.0 | 2,290 | 2:37.2 | 90 | 610 | 123 | 20 | 116 |
| 48:00.0 | 2,357 | 2:32.7 | 98 | 638 | 129 | 20 | 132 |
| 1:00:00.0 | 2,458 | 2:26.4 | 111 | 683 | 139 | 20 | 142 |
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Steady State row today after strength and balance class