Dave Amundrud 30:09 row
6,062m
Meters
30:09.2
Time
2:29.2
Pace
336
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
December 04, 2019 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,062m | 2:29.2 | 105 | 662 | 20 | 125 |
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 22 | 128 |
| 14:20.9 | 1,500m | 2:25.7 | 113 | 689 | 21 | 121 |
| 21:53.9 | 1,500m | 2:31.0 | 102 | 649 | 20 | 126 |
| 29:47.1 | 1,500m | 2:37.7 | 89 | 606 | 19 | 125 |
| 30:05.6 | 62m | 2:29.1 | 105 | 662 | 16 | 127 |
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Workout Graph
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