Dave Amundrud 19:06 row
3,964m
Meters
19:06.7
Time
2:24.6
Pace
221
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 117 |
December 04, 2019 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 3,964m | 2:24.6 | 116 | 698 | 21 | 118 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 110 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 129 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 118 |
| 19:06.0 | 810m | 2:31.8 | 100 | 644 | 20 | 116 |
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