Dave Amundrud 6x4:00/0:30r row
4,891
Meters
24:00.0
Time
2:27.2
Pace
277
Calories
128
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 227 |
December 14, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,891 | 2:27.2 | 110 | 692 | 23 | 128 |
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 20 | 107 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 21 | 113 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 22 | 125 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | 135 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 142 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 26 | 148 |
| r408 |
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